Showing posts with label chicken. Show all posts
Showing posts with label chicken. Show all posts

Wednesday, May 22, 2013

Memorial Day Grilling - Margarita Chicken (minus the tequila)

Nothing says Memorial Day like a hot grill, lots of food, with family and friends to share it with.  This Memorial day, try something a bit different. Margarita Chicken is a great crowd pleaser, full of flavor, not to spicy, and pairs well with corn on the cob, brown rice salad and fresh fruit.  Sure to be a hit at your next get together!


Margarita Chicken (minus the tequila)
Serves 4

Juice of 4 limes
1 tsp lime zest
juice of one lemon
1 tbsp honey
1 tbsp cilantro
1 tbsp corn oil
1 small jalapeno
1 clove garlic
1/2 tsp dried tarragon
1/2 tsp salt
fresh ground black pepper to taste

4 chicken breasts (can be bone in, or boneless, skinless)

Place all ingredients, except chicken in a food processor or blender.  Blend until combined.

Place the chicken in a gallon size zip top bag and  pour the marinade over the top.  Arrange so all are covered with marinade.  Refrigerate for 8 hours or overnight, turning at least once during marinating time.

Grill chicken until no longer pink in the middle, basting with marinade as it cooks. If you wan to bake it,  bake at 450 for 15-18 minutes in a covered dish, uncover it for the last 2-3 minutes of cooking.

With either method of cooking, let it rest for 5-10 minutes. Then slice and serve.


Saturday, April 27, 2013

Crockpot Chili Lime Chicken

I almost didn't get a picture of this one, by the time I got my girls plates ready for them, then started on my own, they were both asking for seconds. I am glad they love this dish, but sometimes wish they'd slow down long enough for me to eat my own food while it is still warm.

I love this simple recipe!  It is perfect for those days when you may not have a lot in the refrigerator, with minimal ingredients it is so easy to whip up without having to make a trip to the grocery store.  Pair it with homemade tortillas and crockpot refried beans from chef in training (the best beans we've ever made, no more canned beans for us!), some fresh pico, guacamole and chopped lettuce.  YUM!
Crockpot Chili Lime Chicken 

1 1/2 lbs boneless, skinless chicken breasts
3 tbsp lime juice (fresh is best, but the bottled juice works great too)
1 tbsp chili powder
1 cup frozen corn
1 cup salsa

Place the chicken in the crockpot.  In a small bowl, combine the lime juice and chili powder, pour it over the chicken.  Cover and cook on low for 6 hours, or until chicken is tender and easily shreds.  Shred chicken using two forks in the crockpot to retain the juices.  Add the corn and salsa, stir and replace the lid.  Cook on low for another 30 minutes until heated through.  Serve with tortillas, cheese, lettuce, beans, guacamole, and sour  cream.

*This chicken freezes really well, I love to double or triple the recipe and toss it into the freezer in freezer bags for an easy meal on a busy day.


It passes the kid test!  She ate 3 burritos this time.

Monday, March 18, 2013

Buffalo Chicken Salad

I mentioned before just how much I love salads.  I also have an unhealthy obsession with buffalo wings.  No matter how much I try to convince myself that they are remotely good for me, I just can't justify eating them as often as I'd like.  Until now...  I've been able to lighten up the wings and make them just as delicious, satisfying both the Hubs and myself.  I just love when kitchen experiments result in a silent meal because everyone is to busy enjoying their meal (that rarely happens at our house, there is always someone dancing around the table, or getting into something they shouldn't, and complaining about something on their plate).  Tonight was not that night.
Buffalo Chicken Salad
serves 2
2 boneless, skinless chicken breasts trimmed of any visible fat and cut into 1/2 inch thick strips
1/3 cup mayonnaise or plain greek yogurt
1/4 cup hot sauce (my favorite for this is Franks hot sauce)
1-1 1/2 cup panko bread crumbs
1 head romaine lettuce
1 carrot, chopped
2 stalks celery, chopped
blue cheese crumbles
blue cheese salad dressing
more hot sauce (you can't ever have too much)

Preheat oven to 400 degrees Fahrenheit. 

Get two small bowls, in one bowl mix the mayo/yogurt and hot sauce.  In the second bowl place the panko bread crumbs.  Pat dry the chicken with a paper towel and place chicken in the mayo/yogurt, hot sauce mixture.  Then place it in the panko and coat it completely.  Repeat with each piece of chicken and place them on a baking sheet coated with a light layer of cooking spray.

Bake the chicken for 12-15 minutes or until the center is no longer pink and juices run clear.

Meanwhile, prepare your salad.  Wash and chop the lettuce and toss with carrots and celery.  Divide onto two plates.

When the chicken is completely cooked, top each salad with chicken, sprinkle with blue cheese crumbles, and salad dressing.  Then add a few dashes of hot sauce, however much you prefer.  Enjoy.

There is no need for croutons with this delightful salad.  The panko gives the crunchiness and the chicken stays moist and is full of flavor.  Simply delicious!  I think I may have another contender for my favorite salad.

Tuesday, March 12, 2013

Bobby's Zesty Chicken Fajitas

We love fajitas! Especially when eating out. I love to get that sizzling skillet brought to me and smell the mix of chicken, peppers, and onions. That along with a warm, soft, fresh tortilla is absolutely the best!  No need for cheese, lettuce or other typical taco toppings.  Just a little freshly made guacamole and a dollop of Greek yogurt and I am one happy momma!

I've tried many different recipes, used spice packets, and blends and have been unable to recreate the flavors you get at a Mexican restaurant... that is, until now. 
Bobby's Zesty Chicken Fajitas
Serves 4
For the Marinade:
1/2 cup freshly squeezed orange juice
2 chipotles (from a can of chipotles in adobo sauce) use one pepper if you want a milder heat
2 garlic cloves
3/4 tsp salt, plus extra for the vegetables
1/2 tsp freshly ground pepper
1/2 tsp dried oregano

1 lb boneless skinless chicken breasts, cut crosswise into 1/2 inch slices
1 medium onion, cut into thin rounds
2 medium bell peppers (any color), cut into strips
4 (8 inch) whole wheat tortillas

Pour all of the marinade ingredients into a blender.  Blend until well mixed.

Place the chicken in a Ziploc bag, pour marinade over the chicken and refrigerate for at least 30 minutes to overnight.

Arrange the chicken (allow excess marinade to drip off before placing on the baking sheet) on one half of a baking sheet (rimmed and lightly sprayed with oil).  Place onions and peppers on the other half of the baking sheet, season with extra salt and spray lightly with cooking spray.  Broil until the chicken is cooked through and the vegetables are browned in spots, 5-7 minutes.

Heat tortillas.  Serve the chicken and vegetables wrapped in warmed tortillas.  If you like, top with avocado, Greek yogurt, and a squeeze of lime.

Adapted from: Bobby Deen's "From Mama's Table to Mine" (I highly recommend this book if you love comfort food but want to eat healthier.  So far everything has been delicious and you'd never know it was light!

Wednesday, March 6, 2013

Chicken Gyro on Homemade Naan

Tonight we were supposed to indulge in a favorite of the Hubs and myself, French Dip.  Well, last night instead of getting the roast out of the freezer, I put the kids to bed, then climbed into bed myself and watched "My Big Fat Greek Wedding".  I must have been preparing myself to make this dish.
One of the places on my "list of places to visit someday" is Greece.  I love the food, the culture, the beautiful Mediterranean water/beaches, and the loud personalities.  I think I might fit right in.  Until I can experience it for myself, I love to try to create the food in my home.  Gyros are very beginner friendly, just grill the meat, mix up the tzatziki sauce, and basically top a piece of naan, homemade or store bought with your favorite toppings wrap up (or attempt to) and enjoy.  Everything about this recipe is so simple, anyone can do it.  The flavors are fresh, but bold, and the naan is absolutely delicious.  On a night like tonight when you want to escape the storm that is currently blowing in, it is perfect.

Gyro Chicken
2 medium lemons, cut into wedges
1/2 cup olive oil
8 cloves of garlic, minced
2 tsp dried oregano
2 tsp salt
1/2 tsp fresh ground black pepper
3 lbs boneless, skinless chicken breasts

Gently squeeze the lemons into a gallon size zip top bag, leaving the lemon wedges in the bag.  Add the rest of the ingredients, except chicken and shake to combine.  Add chicken, and turn to coat.  Seal the bag and return it to the refrigerator for 2-4 hours.  Remove the chicken and grill over medium heat until juices run clear.

Tzatziki Sauce
1 1/2 cup plain yogurt
1/4 cup finely grated peeled and seeded, cucumber (squeeze off the juice)
2 tsp garlic minced or grated
1/4 tsp salt
1 tbsp olive oil
1 1/2 tsp vinegar

Stir together all ingredients and serve over gyros.


Naan
Recipe adapted from: Mel's Kitchen Cafe
*Makes 12 pieces of Naan
1 1/2 cup milk, warmed to about 110* F
1/2 tsp instant yeast
1 tsp sugar
1 tsp salt
3-4 cups all purpose flour
3-4 tbsp butter, melted

Pour the milk into bowl of stand mixer.  Add the sugar, yeast, salt and 2 1/2 cups of flour.  Mix well to combine.  Continue adding flour gradually in small amounts, until a soft dough forms that cleans the sides of the bowl.  Knead the dough by mixer about 3-5 minutes, or by had for 10 minutes until it is smooth and elastic.  Place the dough in a lightly greased bowl and let it rest at room temperature, covered lightly with plastic wrap for about 2 hours.

After the dough has rested, turn it onto a lightly floured surface and divide the dough into 12 equal pieces, rounding each into a ball shape.  Cover the pieces with a towel and let them rest for 30 minutes.  While the dough is resting preheat your oven to 500 degrees F and place a pizza stone on the bottom rack of the oven.

Once your dough has rested for 30 minutes, one by one, roll each piece into a circle about 6-8 inches wide, depending on how thin or thick you want your naan.  Lay the circle of dough on your hot pizza stone.  Bake each piece for 2-4 minutes, until it is lightly puffed (some pieces will puff more than others) and it starts to brown on the top.  Remove the naan from the baking stone and place on a cooling rack. Brush each piece lightly with melted butter.  Stack them on top of one another as they come out of the oven.  Cover with a towel and let the naan cool completely or serve warm.
Gyros always get two thumbs up from the Hubs and I, tonight however, they pleased everyone!  Even the youngest who doesn't like much of anything (until we get her to actually try it) cleaned her plate.  We are excited to turn the leftover naan into personal sized pizzas :)  I can't wait!

Thursday, February 21, 2013

Crock Pot Chicken Tikka Masala

While serving a mission for the Church of Jesus Christ of Latter-Day Saints, I met a family in Norman, Oklahoma who introduced me to many different types of food. One of those being, Curry... one bite and I was in love!  To this day I don't know exactly what kind of curry it was, but I still remember those wonderful flavors that were combined with fresh fruits and peas (which I totally forgot this time).  I have been meaning to introduce some of these dishes to my kids in hopes that they would love them too.  They weren't so sure about it this time, but we'll try again, and again, and again...  Here is my version of a low-fat Tikka Masala perfect for a busy day, just toss it in the crock pot and go on with your day.  The smells will make your stomach growl in anticipation all day long.
Crock pot Chicken Tikka Masala

Adapted from Skinny taste

Ingredients:
1 small onion, minced
1 tbsp fresh ginger, grated
3 cloves garlic, minced
1 1/2 cups crushed tomatoes
1/2 cup plain greek yogurt
1/2 cup milk
1 tbsp cumin
1 tbsp garam masala
1 tsp tumeric
1/2 tbsp chili powder
salt to taste
2 boneless chicken breasts, cut into bite sized pieces
brown rice
cilantro
mandarin oranges
pineapple tidbits, or fresh pineapple
frozen peas, thawed or warmed
shredded coconut

Directions
Place onion, ginger, garlic, tomatoes, yogurt, milk, cumin, garam masala, tumeric, chili powder and salt in crock pot.  Whisk until yogurt is combined evenly.  Add chicken.  Turn the crock pot on to low and cook for 6-8 hours.  Serve over brown rice, and top with cilantro, mandarin oranges, pineapple, peas, and coconut.
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